Baton Rouge Bootcamp
Wednesday, April 4th, 2012“
Smiles and laughter can help tremendously to reduce anxious feelings and improve your life.
Take a look around and find all those things that you can be thankful and cheerful to have in your life. When an anxiety attack strikes, try to laugh at something funny to feel better. A lot of times, people with high anxiety levels will crave salt.
Sometimes the body just requires more salt to function correctly. Unprocessed salt is the best kind for you. Your body is able to digest it easier and it has more minerals for your body. People who are sick have no shame in seeing a doctor.
Dont be ashamed of your anxiety and try to hide it, make sure you discuss it with a professional.
It is a specific kind of medical issue that needs to be dealt with, and you need to seek out professional help. You should find someone to confide in when you are feeling anxious. Conversing with someone supportive can help your bad thoughts go away.
What works even better is finding someone you can trust, who has also dealt with these same issues. This way you can get good advice that will help you cope with anxiety. A little bit of anxiety is normally fine, but high levels can become problematic. You need to start knowing the difference between the kind of stress that makes you productive and the kind of stress that cripples you.
“
From: (Baton Rouge Boot Camp) http://BATONROUGEBOOTCAMP.ORG